Private and Semi-Private Training

MSH_NL7A7586

Private Sessions

If you are new to Pilates, the best way to get started is to take advantage of our $45 Introductory Session. This 50 minute private session will acquaint you with the fundamental concepts of Pilates. During your introductory lesson, you and your instructor will discuss your past health and fitness history, your goals and assess your physical capabilities in order to provide you with a personalized program.

After the introductory session, students generally start off with 5-10 private sessions. Thereafter, students may choose to continue with private or semi-private training or join an 8-week class.